How to prepare quick, delicious and nutritious meals for your baby and toddler. Fresh, additive-free natural foods are essential for the healthy development of all children.

Now every parent can prepare tasty and nutritious meals with the Organic Baby and Toddler Cookbook.

Children love Lizzie Vann's simple and mouthwatering recipes that burst with new tastes, textures and flavours. Including essential nutritional information for each stage of your child's development - from birth to preschool - this inspiring cookbook is much more than a tempting collection of recipes. It is your guide to introducing your child to healthy eating habits for life.

144 pages. Published August 2005

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Juices are an easy and delicious way to increase your vitamin and mineral intake and boost your energy.

The Juice Book is bursting with healthy, nutritional recipes, and also contains information on sourcing and storing the best ingredients.

To kickstart your day, try:

Probably one of the best books written about wheatgrass out there at the moment – easy to read, comprehensive and up to date!

This is the 6th edition, which is regularly updated and re-released in order to keep up to date with new developments and suppliers in the field of wheatgrass. We only stock the most recent edition.

This book covers topics such as:

• The history of wheatgrass
• Acknowledgment of the pioneers who selflessly researched into grasses
• The nutritional properties of cereal grasses
• Healing with grass
• How to grow wheatgrass
• A comprehensive research section covering some of the more up to date research trials and studies that have been done.
• Stacks of testimonials

Wheatgrass: Natures Finest Medicine is probably the book that I use most as a reference! After reading this book, if you are not convinced of the wonderful health benefits of cereal grasses - you probably never will be.

The Wheatgrass Book was written by Ann Wigmore, a pioneer in the use of wheatgrass juice and living foods for detoxifying and healing.

This was the first book that I bought about wheat grass when I became interested in the strange prospect of drinking grass juice, and it is still one that I refer to regularly. The Wheatgrass Books was one of the first complete and detailed publications written about using wheatgrass juice for maximum benefit.

In this book, you will learn how wheat grass juice helps to nourish every cell of the body, and cleanse them of toxins, how to grow wheatgrass and even about the many ways that wheat grass can be used.

Li Smith – a brief introduction (Taken from the back page of Wheatgrass: Superfood for a New Millennium)

Li Smith was raised on a farm in South Africa where her family grew many of the foods they ate. Her holistic approach to life was nurtured by her mother who taught her the essentials of growing vegetables and herbs. An artist from her youth, Li began to grow wheatgrass in 1978. She has witnessed many cases of dramatic healing among those consuming wheatgrass juice, including the reversal of high blood pressure, anemia, asthma and kidney dysfunction.

Li has appeared on South African television and in People magazine promoting wheatgrass as a therapeutic superfood.

Published in 2000 by Vital Health Publishing, here is another interesting book written about wheatgrass that will stand well in your collection as a cereal grass devotee.

A detailed coverage of how to grow sprouts in your own house.

Author Steve Meyerowitz has been growing sprouts since 1975 when he began a journey to better health to correct a lifelong chronic condition of severe allergies and asthma. After two months of eating a living foods, vegetarian diet, his symptoms disappeared.

Sprouts are bursting with concentrated nutrition, and as living plants, they provide the secret cell factors and phyto-chemicals that enrich our health and longevity in ways that can never be captured in a pill.

Learn how to grow sunflower, radish, cabbage, alfalfa, clover, wheat sprouts (wheatgrass), barley, mung beans, fenugreek, fennel and many more wonderfully nutritious sprouts.

This book includes different growing methods, what seeds to use, where to grow, the nutritional and health benefits of sprouts, how to harvest, storing and how to look after sprouts as well as trouble-shooting methods for any problems that may occur. Growing sprouts can be a very simple and enjoyable!

As Steve says: "Let your kitchen be your garden! It's easy! No soil. No Green thumb necessary. One week from seed to salad!"

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We love Steve’s ‘easy to read and understand’ style of writing, and we are very glad to be able to add this book to our range. Sproutman’s Kitchen Garden Cookbook combines nearly all of Steve’s passions in the one book – sprouts, wheatgrass, juicing and living/raw foods with many wonderful recipes ranging from making sprouted bread to preparing yummy desserts which are tasty, easy to prepare and highly nutritious.

This book covers topics such as:

• Dairy – the Pros & Cons
• Making Sprouted Bread
• How to Dehydrate foods
• Charts on Nutrition
• Sprouting
• Food Drying
• How to be a Healthy Vegetarian
• Comparisons of Conventional & Whole Foods
• Most importantly – 100’s of wonderful recipes from Main meals to sauces to desserts

Sproutman’s Kitchen Garden Cookbook is 322 pages long and will soon become an important reference and recipe book in any kitchen for those who are serious in pursuing eating raw/live foods as a lifestyle choice.

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Dr Norman W. Walker - a brief introduction: (Taken from the back page of "Fresh Vegetable and Fruit Juices).

Dr Norman W. Walker is recognized throughout the world as one of the most authoritative students of life, health and nutrition. For almost 70 years, Dr. Walker has researched man's ability to live a longer, healthier life. He is his own example of achieving vibrant health through proper thought, diet and body care. Dr. Walker has found his "secret" to a long, healthy, productive life and offers you the opportunity to share "The Possible Dream" through his internationally famous books on health and nutrition.

Fresh vegetable and fruit Juices What's Missing in Your Body?
Deficiencies of certain minerals, salts and vitamins can cause many of the symptoms of illness. Vegetable juices are categorically listed and their elements carefully explained. A formula guide, compiled by the author in cooperation with R. D. Pope, M.D. provides suggestions for effective treatment of specific ailments!

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Paul introduces living foods to us simply with his best recipes. Easy to prepare, these great tasting recipes are a clear example of how living food recipes can be different and fun!

The healing powers of living foods are truly broad spectrum: among the conditions they have alleviated are low energy, mood swings, dermatitis, obesity, fibromyalgia, hypoglycemia, allergies, digestive disorders, candida and emotional blockages.

Paul Benhaim has improved his own health and the health of his friends, family and clients using living foods. He offers ways we can incorporate these tasty delights in our own homes to optimize health and vitality. Yum!!!!!!!!!!!

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